Edukasi Manajemen Stres dan Penggunaan Gadget secara Bijak sebagai Upaya Optimalisasi Interaksi Orang Tua-Anak di Posyandu Cepiring 6, Landungsari

Ellen Melyasari Piga; Nurul Aini Rahmawati; Dike Dwi Ronawati

doi:10.59837/jpmba.v4i7.5104

Authors

Ellen Melyasari Piga Universitas Muhammadiyah Malang, Indonesia
Nurul Aini Rahmawati Universitas Muhammadiyah Malang, Indonesia
Dike Dwi Ronawati UPT. Puskesmas Dau, Indonesia

DOI:

https://doi.org/10.59837/jpmba.v4i7.5104

Keywords:

Latihan Peregangan, Promosi Kesehatan, Stres Pengasuhan, Tumbuh Kembang Anak

Abstract

Interaksi positif antara orang tua dan anak berperan penting dalam mendukung tumbuh kembang anak secara optimal. Namun, penggunaan gadget yang berlebihan dan stres pengasuhan dapat menurunkan kualitas interaksi tersebut. Kegiatan edukasi ini bertujuan meningkatkan pengetahuan orang tua mengenai pentingnya interaksi positif orang tua–anak, dampak penggunaan gadget berlebihan, serta manajemen stres melalui latihan pernapasan dan peregangan sederhana. Kegiatan dilaksanakan pada 9 Mei 2026 di Posyandu Cepiring 6, Landungsari, Kabupaten Malang, dengan melibatkan 18 ibu yang memiliki anak usia dini. Metode kegiatan meliputi pre-test, skrining tingkat stres menggunakan Parental Stress Scale (PSS), edukasi menggunakan media leaflet, demonstrasi latihan pernapasan dan peregangan sederhana, serta post-test. Hasil skrining menunjukkan bahwa 66,7% peserta mengalami stres rendah dan 33,3% mengalami stres sedang. Pengetahuan mengenai pentingnya interaksi orang tua–anak meningkat dari 88,9% menjadi 100%, dampak penggunaan gadget berlebihan dari 72,2% menjadi 94,4%, dan manajemen stres melalui latihan pernapasan serta peregangan dari 61,1% menjadi 88,9%. Hasil kegiatan menunjukkan adanya peningkatan pengetahuan peserta setelah pemberian edukasi melalui leaflet dan demonstrasi latihan sederhana.

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