Edukasi Workplace Streching Mencegah Musculoskeletal Disorder pada Tireman di PT Putra Utama Anda Kota Malang

Nurdini Amalina Zahidah; Nurul Aini Rahmawati

doi:10.59837/jpmba.v4i8.5355

Authors

Nurdini Amalina Zahidah Universitas Muhammadiyah Malang, Indonesia
Nurul Aini Rahmawati Universitas Muhammadiyah Malang, Indonesia

DOI:

https://doi.org/10.59837/jpmba.v4i8.5355

Keywords:

Musculoskeletal Disorders, tireman, workplace stretching

Abstract

Musculoskeletal disorders merupakan salah satu permasalahan yang dapat terjadi pada pekerja dengan aktivitas fisik berat, postur kerja tidak ergonomis, dan gerakan berulang. Pekerja tireman di PT Putra Utama Anda Kota Malang memiliki aktivitas kerja berupa pengangkatan, pelepasan, pemasangan, dan pemeriksaan ban yang berpotensi menimbulkan keluhan muskuloskeletal. Kegiatan pengabdian kepada masyarakat ini bertujuan mengevaluasi perubahan intensitas nyeri pada pekerja tireman setelah diberikan edukasi postur kerja ergonomis dan demonstrasi workplace stretching. Kegiatan dilaksanakan pada 23–28 Februari 2026 dengan melibatkan 11 pekerja tireman menggunakan desain one group pretest–posttest. Kegiatan meliputi studi pendahuluan, identifikasi keluhan muskuloskeletal, pengukuran intensitas nyeri sebelum intervensi, edukasi postur kerja ergonomis, demonstrasi workplace stretching, dan pengukuran setelah intervensi. Hasil evaluasi menunjukkan bahwa sebelum kegiatan terdapat 1 pekerja dengan nyeri sedang, 6 pekerja dengan nyeri ringan, dan 4 pekerja tidak mengalami nyeri. Setelah edukasi dan demonstrasi, terjadi penurunan skor nyeri pada beberapa peserta, dengan skor tertinggi menurun dari 4 menjadi 3. Kegiatan ini memberikan nilai tambah berupa keterampilan peregangan yang dapat dilakukan secara mandiri sebelum, saat, maupun setelah bekerja sebagai pendekatan promotif dan preventif dalam mengurangi keluhan muskuloskeletal.

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