Edukasi Peregangan dan Pendampingan Microbreak untuk Pencegahan Low Back Pain pada Pekerja di Salama Meat Shop

Femilia Ananda Niode; Dimas Sondang Irawan

doi:10.59837/jpmba.v4i9.5461

Authors

Femilia Ananda Niode Universitas Muhammadiyah Malang, Indonesia
Dimas Sondang Irawan Universitas Muhammadiyah Malang, Indonesia

DOI:

https://doi.org/10.59837/jpmba.v4i9.5461

Keywords:

ergonomi, fisioterapi, microbreak, low back pain, nordic body map

Abstract

Nyeri punggung bawah (Low Back Pain/LBP) merupakan keluhan muskuloskeletal yang sering dialami pekerja sektor penjualan, termasuk kasir dan administrasi di industri pengolahan daging. Faktor risikonya meliputi postur kerja tidak ergonomis, aktivitas repetitif, dan posisi duduk statis berkepanjangan. Kegiatan pengabdian ini bertujuan meningkatkan pemahaman pekerja tentang pencegahan LBP melalui edukasi ergonomi dan pendampingan stretching exercise dengan penerapan microbreak. Kegiatan dilaksanakan pada 9–14 Februari 2026 di Salama Meat Shop, Kota Malang, dengan 12 pekerja bermasa kerja minimal enam bulan. Tahapan meliputi skrining menggunakan Nordic Body Map (NBM), Numeric Rating Scale (NRS), dan uji spesifik (Straight Leg Raise, Bragard, Slump Test), edukasi ergonomi, latihan peregangan, serta evaluasi pasca-intervensi. Empat pekerja mengalami keluhan punggung bawah dengan hasil uji spesifik negatif, sehingga mengarah pada mechanical low back pain. Setelah intervensi, skor NBM turun 3–6 poin dan nyeri gerak serta nyeri tekan menurun pada tiga dari empat pekerja. Kegiatan ini menunjukkan penurunan skor keluhan setelah edukasi ergonomi dan microbreak mandiri pada pekerja yang mengalami keluhan. Karena jumlah peserta kecil, tidak ada kelompok pembanding, dan analisis hanya deskriptif, hasil ini belum dapat dianggap sebagai efek langsung intervensi.

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